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My name is TOMO, and I'm an editor at Yahoo! JAPAN. I've been snacking too much lately and my weight has gotten really bad.
Are you taking good care of your health by exercising moderately?
I once recorded my daily weight changes and lost nearly 30kg.
The recording diet is a diet method that provides high levels of sustained motivation and has a high success rate, but it's also true that I found it a bit troublesome at first.
To help those lazy people out there, Xiaomi, a familiar name to gadget lovers, has released a smart body composition scale, so I would like to give it a try to see what it's like.
What is a body composition scale?
First of all, what is a body composition scale?
A "body composition scale" is a weighing scale that measures not only weight but also the tissues that make up our bodies, such as muscle mass, bone mass, and fat amount.
When doing a recording diet, it is important to understand the balance that is created inside your body.
I used a body composition scale more than 10 years ago, but the body composition scale that Xiaomi is releasing this time seems to be a modern product and is very convenient to use.
Xiaomi's body composition scale can measure 10 types of data!
Xiaomi can measure 10 types of body composition!
Using bioelectrical impedance analysis,
- Weight
- BMI
- Muscle mass
- Basal metabolism
- Visceral fat level
- Bone mass
- moisture
- body fat percentage
- Body type determination
- Body Score
It accurately measures a total of 10 items, such as:
The body composition scale I used before could only measure six items, so I think we live in a great age.
Link with the app for smooth measurement recording!
Xiaomi's body composition scale only shows weight, but you can see all your scores by using the following app.
It connects to a smartphone app via Bluetooth, and when you launch the app and step on the body composition scale, it will first start measuring your weight, as shown in the image on the left.
Once your weight is measured, the result will be displayed in the app as your Body Score.
In addition, measurements are taken and recorded in the app down to the smallest detail.
It's great that you can easily record your daily diet with just Xiaomi's body composition scale and app!
It also supports recording measurements for up to 16 people, and when someone else steps on the scale it will automatically identify them and record their measurements in their own app.
This feature is excellent because I want to share the body composition scale with my family!
Xiaomi's body composition scale makes recording your diet more accessible, and the detailed data helps to motivate you.
- People who want to try the recording diet seriously
- People with large families who want a product that can measure many people
- People who want to measure their body composition easily without taking up too much space
- People who want a body composition monitor that is stylish and blends in with their interior decor
Appearance Review
Finally, I would like to review the appearance of Xiaomi's body composition scale.
At first glance it appears to be a very simple and smart design.
When I received the product, my first impression was that it didn't have an LCD screen, so I wondered "Where will the measurement results be displayed?"
When you step on the body composition scale, your weight is displayed on an LED screen.
It's a very futuristic and stylish device.
It is a white product with a white LED, but the letters are very easy to read even in bright places.
Actually, my weight is terrible... (・・;)
The corners are rounded, making it safe even if you hit your foot on it.
I remember often stubbing my pinky toe on the old-fashioned square weighing scales that were in the bathroom lol
In addition, the body is very thin at 14.75mm, making it easy to store under a table or in the gap between the sink.
It's incredibly convenient to be able to store a body composition scale anywhere.
The back of the unit is also rounded, making it safe and secure even if you hit your foot on it.
It's so beautiful, it's like looking at the back of a Macbook Air.
The body composition scale runs on four AAA batteries.
This is the only part that feels analog, but it might have been better if it supported USB charging.
Summary of Xiaomi's body composition scale
Xiaomi's body composition scale has a simple appearance, but can analyze your body composition data in great detail.
The compatible app allows you to record detailed data every day, so even people who have given up on recording their diet can easily record their data.
Above all, you can rest assured that it is made by Xiaomi, a well-known manufacturer of gadgets.
Xiaomi's body composition scale is on sale for 9% off until September 30th.
Why not take this opportunity to try using a body composition scale to help you live a healthy life?
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